Can Lone Star Ticks Cause Cramps After Eating Beef
You lot might get a stomachache from cherry-red meat if you accept a food intolerance or allergy, or it could be a digestive disorder.
Image Credit: Bogdan Kurylo/iStock/GettyImages
Exercise you get stomach pain after eating red meat? Tucking into this food group — which includes beef from cows also as lamb, pork and candy options like sausage, pepperoni and bacon — may cause abdomen cramps, nausea, diarrhea and vomiting for some people.
Just getting to the lesser of this issue tin be catchy, equally there are several possible reasons for the discomfort. For example, yous may have eaten something else along with that burger that's setting your stomach aglow, such as booze, dairy or fried foods. And there are literally dozens of reasons out there for a case of abdominal hurting, per the Mayo Clinic.
Learn more most the connexion between stomach pain after eating reddish meat, including the likely culprits behind it and some stress-free means to ease — and maybe even avoid — the hurting.
i. Food Intolerance
Stomach hurting after eating ruby-red meat could exist a sign of a food intolerance, according to the Cleveland Clinic, which means your torso has a difficult time breaking downwards this specific food group.
Other signs of a food intolerance include:
- Bloating and gas
- Cramping
- Nausea
- Heartburn
- Vomiting and/or diarrhea
- Headache
- Feeling irritable or nervous
Fix it: If you notice these symptoms announced every time yous eat red meat (a food diary can help you go along rail), you lot may take an intolerance. There is no cure, so your best option is to avoid eating the trouble food.
2. Red Meat Allergy
Breadbasket pain or indigestion from blood-red meat could mean you accept an allergy to this food group, according to the American College of Allergy, Asthma & Immunology (ACAAI), although this type of food allergy is not very mutual.
Other symptoms of a red meat allergy can include:
- Vomiting and/or diarrhea
- Cough, wheezing or shortness of breath
- Hives
- Feeling dizzy or confused
This kind of allergy can develop at whatsoever age, per the ACAAI. And sometimes it can be the issue of a bite from a Solitary Star tick (known equally Alpha-gal syndrome), per the Mayo Clinic.
Fix it: If you think you accept a red meat allergy, see your medico or an allergist, who can talk you through your treatment options.
Warning
Rarely, a food allergy can lead to anaphylaxis, a life-threatening reaction marked by stupor and difficulty breathing. Get medical aid immediately if you lot discover these symptoms.
3. Digestive Diseases
You're non alone if a digestive disorder is the cause of your stomach hurting after eating steak. In fact, digestive diseases affect an estimated 60 to seventy million Americans, according to the National Establish of Diabetes and Digestive and Kidney Diseases.
Ane digestive disease in particular that causes stomach pain is diverticulitis, an inflammation of one or more of the small pouches in the alimentary canal. One written report, published March 2018 in Gut, looked at red meat consumption and the risk of diverticulitis and found that eating more was associated with an increased risk of this digestive condition.
This small study could be of concern to meat -overs, only there needs to be more direct data, says Jacqueline Wolf, Dr., a gastroenterologist and associate professor at Harvard Medical Schoolhouse. "A prospective written report that compares people on a meat diet with those who aren't is the next step here, but there could potentially exist a change in the gut microbiome in people with diverticulitis who consume a lot of meat," she explains.
Co-ordinate to the Mayo Clinic, other signs of diverticulitis include:
- Abdominal tenderness
- Nausea and/or vomiting
- Fever
- Constipation (sometimes diarrhea, but that'southward less mutual)
Fix information technology: Talk to your physician, who can diagnose diverticulitis and talk over how best to care for information technology.
4. Gastritis
Some other reason y'all may be experiencing breadbasket hurting could be due to a case of gastritis. This is an irritation of the stomach lining, per Johns Hopkins Medicine, which can be caused by a bacterial infection, an autoimmune disorder, the long-term employ of pain medications and more than.
Ready it: To treat the typical symptoms of gastritis, which include indigestion, heartburn and abdominal pain, you might desire to eat smaller, more frequent meals and avert fatty foods (including red meat), per the Mayo Clinic.
5. Food Poisoning
If the pain you lot feel only occurs after eating cherry meat in one case, it could be that you have food poisoning due to a foodborne illness. These events are unremarkably singular in nature and tend to occur when the food you lot swallow is contaminated with bacteria, parasites or viruses.
Typical symptoms of nutrient poisoning include the following, per the Centers for Illness Control and Prevention (CDC):
- Upset stomach and cramps
- Nausea
- Diarrhea and/or airsickness
- Fever
The two most common bacteria behind it include Due east. coli and C. perfringens. "E. coli is from undercooked beef and tin cause breadbasket pain and other GI symptoms, while C. perfringens is a toxin that can be establish in contaminated beef," Dr. Wolf explains.
Set up it: Unfortunately, time is the all-time cure for food poisoning. Just make sure to stay hydrated until your symptoms subside. And call your doctor if your symptoms persist for more than than a couple days.
vi. A Bug
Keeping track of what you ate and when you started having symptoms is 1 way to pinpoint stomach pain subsequently eating red meat. Simply in some cases, your discomfort may not fifty-fifty be related to the abdomen.
Certain types of sickness, like the influenza, are known to crusade fever, aches, chills and a stuffy nose, per the CDC, simply intestinal discomfort, similar nausea and vomiting, are also possible signs of this seasonal illness. And per a Stanford Medicine study, information technology'southward not uncommon for people with COVID-nineteen to experience gastrointestinal distress.
Fix it: If your symptoms are mild, stay home and avoid contact with other people, per the CDC. If your symptoms are severe or you're in a loftier-chance group (including pregnant people and older adults), call your doctor, who may prescribe antiviral medication.
Remedies for Stomach Pain Later Eating Beef
Belly discomfort is no picnic, of course, simply if you're looking for a remedy for breadbasket pain later on eating beef, the prepare is nearly the aforementioned equally for other cases of mild GI distress. Hither's a look:
- Sip clear liquids: Drinking clear liquids, like tea or broth, can aid, per the Cleveland Clinic.
- Nil solid foods: Skip solid nutrient for the outset few hours after symptoms announced and avoid high-fat foods or ones that are fried or greasy, as these may cause GI discomfort, per Harvard Wellness Publishing.
- Effort mint: "If your symptoms aren't astringent, you lot could try Pepogest ($16.99, Amazon.com) or some other mint product before eating," suggests Dr. Wolf.
- Become some rest: The best remedy is some expert ol' downwards time. The reason? Sickness, aridity, tummy pain and more can bleed your body of energy,
Source: https://www.livestrong.com/article/287741-stomach-pain-after-eating-red-meat/
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